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Wednesday, June 19, 2019

How to Improve Your Body Language-1

Body Language plays an important role in assessing a person's self-confidence and personality.  Try to use positive gestures while interacting with others.  This shows that during the discussion you are comfortable.  Studies show that 75% of our communication is non-verbally.  Thus your gestures play an important role when interacting with others.

  Do not cross your arms or legs - you might have already heard that you should not cross your arms because it may seem protective or preserved.  It also goes for your feet.  Keep your hands and feet open.

  Contact the eye, but do not stare - people may have to crawl with too much eye contact.  You may feel unsafe by giving eye contact.  If you do not have the habit of keeping eye contact, then at the beginning it may seem a bit daunting or scary, but keep working on it and you will get used to it.

  Do not be scared to take some space - for example sitting or standing with your feet indicates a little self-confidence and that you are comfortable in your skin.

  Let your shoulders rest  When you feel stress, it comes easily as a tension in your shoulders.  They can move forward and move a little further.  Try to relax  Try to shake the shoulders slightly and take them back a bit.

  When they are talking then node - once in a while, point out that you are listening.

  Do not be slack, sit straight - but not comfortable, very stressful.

  Bend, but not too much - if you want to show that you are interested in what someone is saying to you, then lean towards the person talking.  If you want to show that you are confident in yourself and have leaned back a bit.
Also read=What Is Important In Your Life

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