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Wednesday, June 19, 2019

Positive Health Habits

Take great care of your physical health and well-being.  Resolve today that you are going to be eighty, ninety or one hundred years old and are still dancing in the evening.  Eat healthy foods, natural and nutritious, and eat them in moderation and fair amount.  A nutrition diet will have an immediate, positive effect on your thoughts and feelings.

  Regular exercise, at least two hundred minutes per week, speed, walk, run, swim, bicycle, or work on equipment in the gym.  When you exercise regularly, you feel happy and healthy and feel a low level of stress and fatigue compared to the person who sits on the couch and watch television all evening.

  Especially, get enough rest and rest.  You need to recharge your batteries on a regular basis, especially when you are undergoing stress or difficulty.

Also read=How To Stay Calm In Tense Situations

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